Rebatch Soap

I decided to include old samples whole for some chunks of color. This is all my soap trimmings from the past 2-3 years.

Rebatching soap is as easy as taking any lye soap, shredding it and melting it down in a crock pot by adding small amounts of water in tablespoon amounts until it becomes a thick mashed potato consistancy. You can do this for old soap, ugly soap or scraps of soap. Then use a handheld mixer to get it all combined. Add color or scent if you want, all colors mixing together like I have here makes an undisirable brown/grey color. I added a bit of a brilliant blue to make sure it wasnt a brownish sort of grey. Charcoal is also a good additive if your getting an unappealing color. You can also sort the colors of soap you are rebatching to start with if you are using large amounts of various kinds of soap. If I planed the surfaces for perfection I them I would have quite a bit more to work with but it’s easier to just throw it all together.

I added an even blend of Frankincense, Sandalwood and Patchouli which makes a very clean scent. It also goes well with all the mixed smells that are already there.

Vanilla Coconut Cream Cake

This is one of my favorite cake recipes.


1/2 cup coconut oil

1/2 cup dairy-free butter, room temperature

1 3/4 cup sugar

5 eggs, separated and at room temperature

1 teaspoon coconut extract(optional)

1 teaspoon vanilla extract

1 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

2 1/4 cups cake flour

1 cup coconut cream

1/4 teaspoon cream of tartar

1 can of dairy-free premade vanilla frosting ( I do, I hate making frosting!)


Preheat oven to 350 degrees and grease a 9×13 baking dish.

Empty contents of can of coconut cream into a bowl, microwave for 20 seconds, mix until combined and smooth. Measure your 1 cup of coconut cream once fully mixed.

Technique: Creaming the butter properly is important in the overall consistency of the batter.

In a bowl, cream together the coconut oil, butter and sugar using a standard mixer on low until it is white and fluffy. Incorporate one egg at a time followed by the coconut and vanilla extracts, baking powder, baking soda and salt. Mix for another 30 seconds.

While mixing begin adding the coconut milk and flour in quarters, mixing well with each addition.

Detatch and clean the whisk attachments for the egg whites.

In another bowl add the cream of tartar to the egg whites. Beat on medium for 6-7 minutes to form soft peaks. Gently fold the egg whites into the batter in thirds.

pour into a 9x13in pan and smooth evenly with a spatula. I added some food dye in a mantra swirl design.

Bake for 35-40 minutes or until a skewer in the center area of the cake comes out clean.

Cool completely before frosting.

Fruit Smoothie

Smoothie shops, at least every one I have ever been to has added sweeteners and concentrated flavors to mask the fact that part of what you are getting is just blended ice. Ice, is not an ingredient to a good smoothie, you want frozen fruit so that you need no ice at all.

The basic Ingredients of a Smoothie

Bananas are essential for texture in a good smoothie, they bring the creaminess to the smoothie. I like to peel a few bananas and freeze them in freezer safe zip-lock bags. Freeze them before they start getting spots for the best flavor. They last for about a few weeks in the freezer. Any fruit you aren’t going to use can be frozen for smoothies instead of letting it go bad.

Aside from preventing waste there is pre-packaged frozen fruit from the store. They sell it packaged individually but premixed bags, are my usual go to.

The standard selection of individual frozen fruit that I can find in my region is Mango, raspberry, cherry, peach, strawberry and blueberry. There are also pre-packaged blends of Peach, Pineapple, and strawberry; blueberry, cherry, and strawberry; and blueberry, raspberry and strawberry.

For the liquid portion of your smoothie you can use any citrus juice, or fresh peeled citrus, pomegranate juice, canned coconut milk/cream, apple juice or pineapple juice. I have even used hibiscus and lemon teas in a smoothie because I was out of everything else.

Additional additives, any fresh fruit, canned pineapple, powdered freeze dried fruit, to make it a little less healthy there also the addition of sorbet and fruity alcohols like coconut rum or tanqueray.

The ratio and the rest

(disclaimer: I never actually measure the ingredients, I just eyeball everything.)

1 banana

1 cup of frozen fruit

1/2 cup of liquid

Adjust slightly this way or that to get the correct consistency. It can change slightly from one combination to the next.

Add all ingredients to a blender, you want just enough liquid that it starts to blend smoothly. If things freeze up and stop moving when blending, remove and shake the blender and add another ounce of liquid until it blends smoothly. Continue to blend for about 20 seconds. Pour into serving glasses and immediately fill the blender with about a cup of hot water and a tiny drop of soap, blend it on the pulse setting a few times and pour out the soapy water into the sink. Rinse the blender clean and then enjoy your smoothie.

Here are my three favorites

Mango Smoothie

1/2 cup of canned coconut cream*

1 cup frozen mango chunks

2 bananas

Empty can of coconut cream into microwave save dish and microwave for 15-20 seconds, mix until you get a consistent thick coconut cream in it’s liquid state.

Citrus Berry Smoothie

1 cup frozen mix of blueberries, raspberries and strawberries

2 peeled seedless oranges

1 banana

Tropical Booze Berry Smoothie

1/2 cup pineapple chunks

1 cup frozen raspberries

1/2 cup orange juice

1 banana, frozen

1 oz coconut rum

Jerk Chicken with Pineapple Coconut Rice

I really liked how the flavor of the bell pepper comes through in the rice. I like to use canned coconut cream instead of canned coconut milk.


2 large chicken breasts, butterflied or split into four pieces if they are thick

1 teaspoon cooking oil, of your choice

1 teaspoon honey

1 clove garlic

1 pinch lemon zest or dried lemon peel

3 teaspoons soy sauce

1 teaspoon apple cider vinegar

1 teaspoon fresh ginger

3 teaspoons jerk seasoning


1 bell pepper, diced

1 cup white rice

1 can coconut milk or coconut cream, microwaved for 20 seconds and stirred until smooth

1 cup pineapple chunks, fresh or frozen


(This is a one pan meal, you will need a lidded skillet large enough to contain the entire recipe. )


Place all of the marinade ingredients into a gallon ziplock bag or sealable tupperware bowl. Add the chicken and marinate in the fridge for several hours.

Add the marinated chicken to a skillet, preheated to med-high heat and braise both sides of the chicken. and set aside. Reduce the heat and add the remaining marinade, the bell pepper and shallot. Stir until the onion is slightly translucent and all of the liquid is just evaporated.

Add the coconut cream and bring to a boil, stir in the rice and the pineapple chunks. Manouver the chicken back down into the pan with the rice surrounding it.

Cover the pan and reduce heat to low. Simmer for 20-25 minutes until the rice is done and the chicken is cooked through. Careful, if you have the heat on anything above the lowest setting to maintain your simmering you may burn the rice.