90 Second Low Carb Bread

This is a recipe for people with food allergies, for people on low carb diets, you are just trying to be healthier or you have no bread and don’t want to go to the store. Instead of an exact recipe I will give you the variety of some ingredients that can be used, they are interchangeable, and lend a different flavor depending on which ingredients you use, go out there and experiment!

For the most part I most often make this with coconut and use it as a replacement for an English muffin but it can be used in place of any bread. A little experimentation and modification with this recipe and you can make a whole loaf of bread in the oven, or a cake/muffins/pancakes.


2 tbsp coconut flour or almond flour or hazelnut flour (or a blend of them equaling 2 tbsp)

1 tbsp almond milk or coconut milk or heavy cream

1 egg

1 tbsp oil or butter of your choice

1/4 tsp baking powder

You can modify the favor further to your needs by adding, sugar or bacon bits or herbs.


Mix all ingredients in a coffee mug and microwave for 90 seconds. Flip the bread out of mug and cut in two.

Let cool before use or toast it in a toaster.






Syndet Shampoo Bar Test (Ziziphus)

I was looking for a way to get a more solid bar of syndet shampoo and I decided to give this a try.

Ziziphus powder has been used as a hair wash/conditioner for over 1,000 years. It is a lot like henna without the dye. It was used to condition and strengthen hair as well as clean.

I decided that this was probably the best thing I have on hand to improve the solidity of my bars.

I also modified my second formulation from the original a bit more.

Be careful on how much Ziziphus powder is added, make sure it is a fine powder. You could use rice flour as a replacement.

My press arrived a day late but I took the sampler bar I had made and pressed it anyways, despite having already cooled and set it turned out ok, it had cracks but that’s to be expected.

Ziziphus Shampoo Bar Experiment



6% Stearic Acid

5% Cetyl Alcohol

10% BTMS-50

5% Cocoa Butter


13% CAPB

32% SCI

22% SLSa

2.5% Ziziphus Powder

Below 120 degrees

1% Panthenol

2% Honeyquat

1% Oat Protein

.5% Fragrance

.5% Liquid Germall

Notes: This bar is not over cleansing, it is hard and lasts a long time. It works well but it does not lather as well as my first bar and the ziziphus powder has a slightly rough texture. I’ve been using this for a bout a month and it has hardly worn down. my hair is happy aside from my mentioned issues. Perhaps in the place of ziziphus I will try half as much of something like rice flour, clay or activated charcoal next time and bring my CAPB up by 1.5%