1 small or medium sized ambercup squash
2 tablespoons coconut oil
2-3 cloves garlic
1/2 teaspoon dried thyme
1/8 teaspoon pepper
1/8 teaspoon salt
Cut one small to medium sized ambercup squash in half and deseed. Place face down on a baking dish and bake for 40 minutes at 350 degrees.
After removed from oven flip over and allow to cool to a temperature you can handle before scooping the flesh away from the skin with a large spoon, discard skin.
In a medium frying pan heat coconut oil, mince and saute garlic until it becomes fragrant and begins to brown slightly. Add squash, thyme, salt and pepper to the pan. Reduce heat to medium low and stir with a fork to mash the squash with until it becomes like mashed potatoes, cook for several minutes more to let the flavors mingle. Serve warm.